7:00am
45mins
45mins
Firm and Fit
| full body |
| full body |
Class
Timetable
We have the tools
you make the moves
There will be no Pilates or Yoga classes on
Monday, March 2nd and Tuesday, March 3rd.
We will return to our normal schedule on Saturday, March 7th.
Monday
12:15pm
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
5:10pm
40mins
40mins
Core and Glutes
| abs and glutes |
| abs and glutes |
6:10pm
50mins
50mins
Hyrox
| strength and endurance |
| strength and endurance |
Tuesday
7:00am
45mins
45mins
Firm and Fit
| full body |
| full body |
5:10pm
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
6:00pm
60mins
60mins
Hyrox
| strength and endurance |
| strength and endurance |
Wednesday
7:00am
45mins
45mins
Firm and Fit
| full body |
| full body |
5:10pm
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
6:10pm
40mins
40mins
Core and Glutes
| abs and glutes |
| abs and glutes |
7:10pm
50mins
50mins
Hyrox
| strength and endurance |
| strength and endurance |
Thursday
7:00am
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
5:10pm
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
6:10pm
45mins
45mins
Core and Glutes
| abs and glutes |
| abs and glutes |
7:10pm
50mins
50mins
Hyrox
| strength and endurance |
| strength and endurance |
Friday
7:00am
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
5:10pm
40mins
40mins
Core and Glutes
| abs and glutes |
| abs and glutes |
6:10pm
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
7:10pm
60mins
60mins
Hyrox
| strength and endurance |
| strength and endurance |
Saturday
10:00am
40mins
40mins
Spin
| cardio endurance |
| cardio endurance |
10:50am
50mins
50mins
Hyrox
| strength and endurance |
| strength and endurance |
11:50am
40mins
40mins
Pilates
| core stability |
| core stability |
12:40pm
40mins
40mins
Yoga
| mindfulness, mobility |
| mindfulness, mobility |