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Class
Timetable

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About Our Classes
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Please note that our Saturday Yoga classes will be paused on July 4, 11, 18, and 25.
Classes will return to the regular schedule on Saturday, August 1.

Monday
7:00am
45mins
Firm and Fit
| full body |
12:15pm
40mins
Spin
| cardio endurance |
5:10pm
40mins
Core and Glutes
| abs and glutes |
6:10pm
50mins
Hyrox
| strength and endurance |
7:10pm
40mins
Pilates
| core stability |
8:00pm
40mins
Yoga
| mindfulness, mobility |
Tuesday
7:00am
45mins
Firm and Fit
| full body |
5:10pm
40mins
Spin
| cardio endurance |
6:00pm
60mins
Hyrox
| strength and endurance |
7:10pm
40mins
Pilates
| core stability |
8:00pm
40mins
Yoga
| mindfulness, mobility |
Wednesday
7:00am
45mins
Firm and Fit
| full body |
5:10pm
40mins
Spin
| cardio endurance |
6:10pm
40mins
Core and Glutes
| abs and glutes |
7:10pm
50mins
Hyrox
| strength and endurance |
Thursday
7:00am
40mins
Spin
| cardio endurance |
5:10pm
40mins
Spin
| cardio endurance |
6:10pm
45mins
Core and Glutes
| abs and glutes |
7:10pm
50mins
Hyrox
| strength and endurance |
Friday
7:00am
40mins
Spin
| cardio endurance |
5:10pm
40mins
Core and Glutes
| abs and glutes |
6:10pm
40mins
Spin
| cardio endurance |
7:10pm
60mins
Hyrox
| strength and endurance |
Saturday
10:00am
40mins
Spin
| cardio endurance |
10:50am
50mins
Hyrox
| strength and endurance |
11:50am
40mins
Pilates
| core stability |